Benefits of massage therapy
- John Lee
- Jul 2, 2015
- 1 min read
Massage therapy is a form of treatment that assists in improving performance, promoting the recovery of an existing injury, and is most beneficial as a preventative treatment.
It is not surprising that many of our physiotherapists recommend massage therapy in conjunction with their treatment, or post-treatment to sustain the results from physiotherapy.
Massage therapy is a scientific process that increases blood and lymph circulation in the body, which supplies nutrients and oxygen, and clears wastes and toxins. This is why regular massage is so beneficial for our health and why we feel good afterwards.
Types of massage
Remedial massage
Sports massage
Deep tissue massage
Swedish massage
Trigger point therapy
Its numerous benefits
relieves sore and tight muscles
relieves aching joints
alleviates pain and headaches
alleviates stress, anxiety, depression and insomnia
improve posture
improves flexibility
improves immune and digestive function
increase energy levels
balances the nervous system
For more information get in touch with a physiotherapist from Infinite Health Physiotherapy Chatswood.
Massage therapy has honestly been a lifesaver for me. After long days working on my laptop, my shoulders and lower back feel like bricks. Regular massages helped loosen everything up and even improved my sleep. It’s not just about relaxation — it really restores energy and balance in the body. I’ve read a few honest opinions on https://ibspot.pissedconsumer.com/review.html , and many people say the same thing: the long-term effects are amazing when you stay consistent. It’s wild how something as simple as human touch can bring such deep calm and reset both your mind and body.