Benefits of massage therapy
Massage therapy is a form of treatment that assists in improving performance, promoting the recovery of an existing injury, and is most beneficial as a preventative treatment.
It is not surprising that many of our physiotherapists recommend massage therapy in conjunction with their treatment, or post-treatment to sustain the results from physiotherapy.
Massage therapy is a scientific process that increases blood and lymph circulation in the body, which supplies nutrients and oxygen, and clears wastes and toxins. This is why regular massage is so beneficial for our health and why we feel good afterwards.
Types of massage
Deep tissue massage
Trigger point therapy
Its numerous benefits
relieves sore and tight muscles
relieves aching joints
alleviates pain and headaches
alleviates stress, anxiety, depression and insomnia
improves immune and digestive function
increase energy levels
balances the nervous system
For more information get in touch with a physiotherapist from Infinite Health Physiotherapy Chatswood.