Benefits of massage therapy

Massage therapy is a form of treatment that assists in improving performance, promoting the recovery of an existing injury, and is most beneficial as a preventative treatment.

It is not surprising that many of our physiotherapists recommend massage therapy in conjunction with their treatment, or post-treatment to sustain the results from physiotherapy.

Massage therapy is a scientific process that increases blood and lymph circulation in the body, which supplies nutrients and oxygen, and clears wastes and toxins. This is why regular massage is so beneficial for our health and why we feel good afterwards.

Types of massage

• Remedial massage

• Sports massage

• Deep tissue massage

• Swedish massage

• Trigger point therapy

Its numerous benefits

• relieves sore and tight muscles

• relieves aching joints

• alleviates pain and headaches

• alleviates stress, anxiety, depression and insomnia

• improve posture

• improves flexibility

• improves immune and digestive function

• increase energy levels

• balances the nervous system

For more information get in touch with a physiotherapist from Infinite Health Physiotherapy Chatswood.