Jul 16, 20171 minShoulder Series Part 6 – Muscle Release: Pectoralis MinorThe final muscle to discuss in our shoulder series is the PEC MINOR, one of the muscles that once again is often TIGHT in people with...
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it isYour shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...