Jul 26, 20161 minSleep: How It Can Decrease Injury and Improve PerformanceSleep plays a crucial part in all elite athletes’ preparation for sport and even more in their recovery from matches and injuries. Also,...
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it isYour shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...