Jul 12, 20211 min read
Tension In and Around Your Upper Back & Shoulder Blades ?
Feel like you’ve got a “knot” in your upper back? If so, try these exercises out! 1. ROCKING SIDE-SIDE 2. SCAP PROTRACTION STRETCH 3....
Apr 29, 20211 min read
Foam Roller Postural Re-set
Struggling to correct your posture? Bored with the same postural exercises? This post is for you! More often than not muscle imbalances...
Jul 14, 20191 min read
Workplace Ergonomics
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...
Mar 15, 20181 min read
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
Mar 6, 20182 min read
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
Oct 12, 20163 min read
Injury and Rehab: Thoracic Spine Mobility
Do you have a stiff mid back? Neck, shoulder or lower back pain? If so, below is a summary of an article on how to improve your thoracic...
Sep 1, 20163 min read
Foam Rolling Part 2 – For the Intermediate to Advanced
Foam rolling! Do you incorporate it into your routine? If not, here’s why you should! So what is it? Foam rolling is a form of...
Jul 11, 20163 min read
Why Do I Have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...
