Foam Roller Postural Re-set

Struggling to correct your posture? Bored with the same postural exercises? This post is for you!


More often than not muscle imbalances and poor neuromuscular activation are main causes of our poor posture (together with lifestyle factors).



Improving the strength and neuromuscular activation of the neck extensors, spinal extensors, mid-lower traps and, rhomboids (just the name a few) will work to play a pivotal role in ensuring we can maintain an upright/retracted postural position.


The exercises in this video are aimed at improving neuromuscular activation and strength to some of these structures outlined above!


🎥 Exercises:


1️⃣ Foam Roller Y presses

2️⃣ Foam Roller Y pulses

3️⃣ Foam Roller T’s

4️⃣ Foam Roller W presses


SN: Press your arms back against the foam roller to bring your body away from it.

These exercises are a lot tougher than they look!


Our caring and friendly Chatswood, North Sydney and Sydney CBD Physio Team would love to help you out, so reach out to us if you have any questions!

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