- Nov 8, 2020
- 1 min
Rotator Cuff Strengthening
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...
- May 24, 2018
- 1 min
Shoulder Activation Sequence
So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...
- May 6, 2018
- 1 min
What is the Rotator Cuff ?
We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...
- Jun 19, 2017
- 2 min
Shoulder Series Part 3 – Rotator Cuff Muscles
The rotator cuff (RC) is the name given to a group of 4 small muscles that surround the shoulder joint (supraspinatus, infraspinatus,...