rotator cuff | Infinite Health

Rotator Cuff Strengthening

Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...

Nov 8, 20201 min read

So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...

May 24, 20181 min read

We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...

May 6, 20181 min read

The rotator cuff (RC) is the name given to a group of 4 small muscles that surround the shoulder joint (supraspinatus, infraspinatus,...

Jun 19, 20172 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...