- Mar 27, 2021
- 1 min
Knee-friendly Thoracic Mobility
The following post showcases some great exercises that can be beneficial for those of you with a stiff mid-upper back! Particularly, we...
- Feb 25, 2021
- 1 min
Spinal and Hip Mobility
This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...
- Mar 15, 2018
- 1 min
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
- Mar 6, 2018
- 2 min
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
- Jun 9, 2016
- 3 min
Keep your spine feeling fine: Do’s and dont's for a healthy spine
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three...