The following post showcases some great exercises that can be beneficial for those of you with a stiff mid-upper back! Particularly, we...

This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...

You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three...