- Jun 2, 2018
- 1 min
Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...
- May 2, 2018
- 2 min
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
- Apr 23, 2018
- 1 min
Anterior Shoulder Pain - When Pressing/Pushing
One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy...
- Apr 5, 2018
- 1 min
How to Fix Tight Hip Flexors
Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute...
- Mar 31, 2018
- 1 min
Chronic Tight Hip Flexors
Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles...
- Mar 24, 2018
- 1 min
Common Runners Injuries 🏃
In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...