trunk stability | Infinite Health

4 Point Kneeling Exercise - For Trunk Stability

In a previous post we discussed some basic exercises for training trunk stability in patients with lower back pain. Today we will go...

Low Back Pain Exercises

In our previous low back pain post we discussed some of the key concepts you need to know about for a healthy low back. One of those was...

Keys to a Healthy Low Back

If you care about the long-term health of your lower back than there are a few key movements and concepts that you must understand. 1)...

Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

Common Knee Injuries Part 1 – ACL Injuries

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

4 Basic Steps to Exercise Right for Beginners

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

How To Avoid an Energy Burnout During the Holiday Season!

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...

ACL vs MCL Tear - What's the Difference?

The Benefits of Seeing a Women’s Health Physio

Physio for Plantar Fasciitis: Treatment & Exercises

Sudden Knee Pain? Here's 7 Possible Causes

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