Timing and Motor Control Pod Cast by Gray Cook (6:28)

Another great pod cast by Gray Cook talking about the importance of stability for lifting and moving well. In the pod cast, Gray also touches on a few of the many misconceptions present out there.

http://www.functionalmovement.com/articles/Podcasts/2014-10-28_stability_training_timing_and_motor_control

Below are the highlights as per the FMS website:

  • Stability is often misrepresnted or ill-defined

  • Strength training stabilisers does not result in stability

  • Making stabilisers stronger is not stability training

  • Stabilisers are reflex engaged

  • Successful activation of one muscle occurs when successful deactivation of another muscle takes place

  • Stability training is really about timing and motor control

Book an appointment now to experience the FMS approach as created by Gray Cook at Infinite Health Physiotherapy Chatswood.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Social Icon
  • Grey Instagram Icon
  • Google+ Social Icon
  • Twitter Social Icon