Timing and Motor Control Pod Cast by Gray Cook (6:28)
Another great pod cast by Gray Cook talking about the importance of stability for lifting and moving well. In the pod cast, Gray also touches on a few of the many misconceptions present out there.
Below are the highlights as per the FMS website:
Stability is often misrepresnted or ill-defined
Strength training stabilisers does not result in stability
Making stabilisers stronger is not stability training
Stabilisers are reflex engaged
Successful activation of one muscle occurs when successful deactivation of another muscle takes place
Stability training is really about timing and motor control
Book an appointment now to experience the FMS approach as created by Gray Cook at Infinite Health Physiotherapy Chatswood.