We see a lot of shoulder problems at our clinic. Some cases are quite complex, but many follow a typical pattern of dysfunction. This pattern of dysfunction involves certain muscles OVERWORKING and getting TIGHT, and certain other muscles UNDERWORKING and becoming WEAK.
In this shoulder series, we will go through the 3 muscles that are LAZY and WEAK in shoulder dysfunction, and show you the best exercises to strengthen them up!
We will also go through the muscle groups that are WORKAHOLICS and TIGHT, and how you can release them yourself!