If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...

WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...

Shoulder injuries are by far the most common injury we see in the gym/weightlifting population. Here are 2 tips to prevent this from...

Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead...

The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around...

So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...

We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...

Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...

One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy...

If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...