Improve Your Push Up Technique!

One of the most common complaints from our gym/weekend warrior populations with shoulder niggles is pain with push ups or bench press.


So, we thought we'd share our top 3 tips to perform a better & safer push up!


Commonly we hear our patients reporting shoulder or lower back pain/soreness during push ups, so we're going to show YOU how can prevent areas such as these from becoming sore.


A couple of these tips can also be applied to bench/chest pressing too, so for you keen gym goers out there… watch on!


Please feel to send this article on to someone who may benefit from it!


Check out our talk-through videos below!








If you want want your push ups or other movements such as the squat, deadlift, bench press, etc. assessed, then read on about our Gym Program below!



Hope you enjoyed!

Pat Hughes

Exercise Physiologist


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