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Suffering From Back Pain Whilst at Work?

What are you waiting for…? 🤨


Back pain whilst sitting is often caused by poor posture and repetitive load to an area.



Check out our vids here for help !


1️⃣ The kneeling and half-kneeling positions help to take the pressure off the lower back and increase hip mobility.


2️⃣ The postural strengthening exercises help to improve our body's capacity to maintain good posture positions.


3️⃣ The thoracic extension and cat/cow exercises help to improve thoracic spine mobility and alleviate stiffness in that region.


We offer ONLINE rehab as well as face-face appointments if you’re in sydney.




Written by: Stathis (Physiotherapist)

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