- Apr 17, 2021
- 1 min
Shin Splints
If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...
- Mar 20, 2021
- 3 min
Distal Hamstring Tendinopathy
Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...
- Dec 12, 2020
- 1 min
Quadriceps Tendinopathy Rehab
This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...
- Jul 5, 2020
- 2 min
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...
- Jan 28, 2019
- 1 min
Anteromedial (front and inside) Knee Pain
Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...
- Jul 15, 2018
- 1 min
Why Leg Extension Machine is Bad for Your Knees
This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...