IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...

Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...

This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...

If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...

Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...

The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...

Today’s post showcases a variety of exercises to help strengthen your groin (adductor) muscles! The adductors are an important muscle...

Running often doesn’t get the respect it deserves as a high level physical task. It places significant demands on the body. In order to...

After an influx of patients presenting with preventable overuse injuries, we thought we’d make a post about the importance of...

Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...