- Dec 7, 2021
- 1 min
SOS IT Band syndrome!
IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...
- Aug 24, 2021
- 2 min
Prevent Running Injuries!
Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...
- Aug 21, 2021
- 3 min
Top 5 Running Injuries
This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...
- Apr 17, 2021
- 1 min
Shin Splints
If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...
- Oct 12, 2020
- 2 min
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...
- Jul 16, 2020
- 1 min
Big Toe Mobility
The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...