- Jun 19, 2018
- 2 min
Importance of Strength Training: Runners!
If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...
- Mar 24, 2018
- 1 min
Common Runners Injuries 🏃
In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...
- Aug 31, 2017
- 1 min
Most Common Injuries Series - Part 3 : Runners
This is part 3 of our “Most Common Injuries” series. Today’s focus – Runners 🏃 An epidemiology study of marathon runners (Fredericson &...