If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...

In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...

This is part 3 of our “Most Common Injuries” series. Today’s focus – Runners 🏃 An epidemiology study of marathon runners (Fredericson &...