- Nov 11, 2019
- 2 min
Ankle Pain & Squats
Are you experiencing ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting...
- Apr 22, 2019
- 1 min
Squat Around Your Problems
Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...
- Jun 9, 2018
- 1 min
Split Squats VS Back Squats & Lunges : What’s the difference?
Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...
- Sep 30, 2016
- 2 min
Why People HAVE to Squat Differently
A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...