- Nov 29, 2020
- 1 min
Lower Body Cable Workout
Recently we've been having a lot of patients in saying they like to use the cable machine throughout their legs workout, so we thought...
- Jun 13, 2019
- 2 min
2 Quick Fixes: Hip Flexor Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether...
- Jun 2, 2019
- 2 min
2 Quick Fixes: Calf Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
- Dec 6, 2016
- 2 min
7 Tips to Prevent Sports Injuries This Summer!
Summer is the high season for overuse injuries. It is a time when more people are outside and active after being cooped up indoors for...