- Jul 19, 2021
- 1 min
Tight Upper Back at Work ?
Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that...
- Jul 3, 2021
- 1 min
Ease Lower-Back Pain Whilst at Work!
Do you experience discomfort and pain around your lower back throughout the day? This post has you covered!! This post showcases some...
- Jul 14, 2019
- 1 min
Workplace Ergonomics
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...