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Tight Upper Back at Work ?

Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that you can perform in the comfort of your work environment.






1️⃣ Seated around the worlds

2️⃣ Seated open books

3️⃣ Thoracic rotation w/ ceiling reach

4️⃣ Thoracic extension on chair


We like to perform at least 1 set of each exercise for around 10-15 repetitions.


Give these exercises a go and see if they can relieve/alleviate some of your symptoms.


If you are still struggling with back pain/discomfort, reach out to our caring and friendly team at our Chatswood, North Sydney or Sydney CBD Physiotherapy Clinic. You’ll be glad you did!

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