Tight Upper Back at Work ?
Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that you can perform in the comfort of your work environment.
1️⃣ Seated around the worlds
2️⃣ Seated open books
3️⃣ Thoracic rotation w/ ceiling reach
4️⃣ Thoracic extension on chair
We like to perform at least 1 set of each exercise for around 10-15 repetitions.
Give these exercises a go and see if they can relieve/alleviate some of your symptoms.
If you are still struggling with back pain/discomfort, reach out to our caring and friendly team at our Chatswood, North Sydney or Sydney CBD Physiotherapy Clinic. You’ll be glad you did!
