Progress Your Lunges

Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips.


However, it is important to note which lunge variation may be applicable for you and your current level, which variation you should progress to next, or how to regress your lunges if you are training with an injury, or in an exercise class where you need to modify your lunges on the spot.

Lunge variations from easiest-hardest in this video:

1. Split squat (stationary lunge) 2. Forward stepping lunges 3. Reverse lunges 4. Forwards/Backwards lunges 5. Walking lunges 6. Bulgarian lunges (rear foot elevated split squats)


If you need help, reach out to our caring and friendly team at our Chatswood, North Sydney or Sydney CBD Physiotherapy Clinic. You’ll be glad you did!

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