
- Aug 28, 2021
- 1 min
Hip Flexor Strengthening
An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...

- May 10, 2021
- 1 min
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...

- Apr 29, 2021
- 1 min
Foam Roller Postural Re-set
Struggling to correct your posture? Bored with the same postural exercises? This post is for you! More often than not muscle imbalances...

- Apr 17, 2021
- 1 min
Shin Splints
If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...

- Mar 11, 2021
- 1 min
Lateral Ankle Rehab - Peroneal Strengthening
Do you suffer from chronic lateral ankle instability?? If so, this post is for you! One of the most common overuse injuries causing...

- Mar 4, 2021
- 2 min
Tight Neck ??
Tightness in and around the neck with restricted range of motion is a very common issue we see in the clinic, with the bulk of the...

- Feb 13, 2021
- 1 min
Neck Rehab: 6 Exercises
Suffering From Neck Pain/Discomfort? First of all, neck pain can be multifactorial and sometimes isn’t caused by what your MRI says. So,...

- Feb 9, 2021
- 1 min
Improve Your Grip Strength
Struggling to maintain your grip during deadlifts and pulling exercises?? If so, try these wrist/forearm grip strengthening exercises!...

- Nov 7, 2020
- 1 min
Rotator Cuff Strengthening
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...

- Aug 2, 2020
- 1 min
Progress Your Lunges
Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips. However, it is important to...