
- Nov 3, 2019
- 1 min
Tight Glutes ?
If you have been told your glutes are tight give these a go! These stretches are great as they will target the glute muscles/muscle...

- May 1, 2018
- 2 min
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...

- Nov 15, 2017
- 1 min
Workplace Ergonomics Series - Part 3 : Standing desk/Task breaks
Now we have come to the final series of workplace ergonomics. Even though you have ticked all the essential boxes for your work stations,...

- Oct 19, 2016
- 5 min
Top Stretching Methods Reviewed: What’s Right for You?
First of all, there is no one right way to stretch. Different methods of stretching work best for different people with different needs,...

- Jul 10, 2016
- 3 min
Why Do I Have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...