

Tight Glutes ?
If you have been told your glutes are tight give these a go! These stretches are great as they will target the glute muscles/muscle...
Nov 4, 20191 min read


Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
May 2, 20182 min read


Workplace Ergonomics Series - Part 3 : Standing desk/Task breaks
Now we have come to the final series of workplace ergonomics. Even though you have ticked all the essential boxes for your work stations,...
Nov 16, 20171 min read


Top Stretching Methods Reviewed: What’s Right for You?
First of all, there is no one right way to stretch. Different methods of stretching work best for different people with different needs,...
Oct 20, 20165 min read


Why Do I Have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...
Jul 10, 20163 min read