Home Upper Body Postural Workout

Hey Infinite Heathers!


This upper body routine, aims to work muscles of the upper back and shoulder which help us support and maintain a good posture!

  • NO WEIGHTS NEEDED!

  • PERFECT FOR AN AT HOME WORKOUT!



🎥 VIDEO:


1️⃣ Shoulder Stability Sequence - works your midback and shoulder muscles

2️⃣ Prone back extensions - works your spinal erector muscles

3️⃣ Prone Swimmers - works mid/lower trap muscles

4️⃣ Push up Plus - works your pec, serratus and rotator cuff muscles

5️⃣ Prone W’s - works your rhomboid/mid-trap and external rotator muscles


1 minute each exercise, aim for 30 seconds rest in between

1 minute rest after 1 round and aim for 3 rounds in total for a great workout!


Our caring and friendly Chatswood, North Sydney, Sydney CBD and Mosman Physio Team would love to help you out, click the button below to get started!



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