Home Upper Body Postural Workout
Hey Infinite Heathers!
This upper body routine, aims to work muscles of the upper back and shoulder which help us support and maintain a good posture!
NO WEIGHTS NEEDED!
PERFECT FOR AN AT HOME WORKOUT!
1️⃣ Shoulder Stability Sequence - works your midback and shoulder muscles
2️⃣ Prone back extensions - works your spinal erector muscles
3️⃣ Prone Swimmers - works mid/lower trap muscles
4️⃣ Push up Plus - works your pec, serratus and rotator cuff muscles
5️⃣ Prone W’s - works your rhomboid/mid-trap and external rotator muscles
1 minute each exercise, aim for 30 seconds rest in between
1 minute rest after 1 round and aim for 3 rounds in total for a great workout!