Whether you are fresh to the slopes or a seasoned veteran, everyone will benefit from some ski-specific leg & core strengthening. In this...

Do you experience knee pain when you squat? If so, you could have a strength imbalance between the muscles around your knee and/or hip,...

Why me? There are a lot of reasons why your hamstrings could be tight, and most often in order to determine the root cause and exact...

Hey Infinite Heathers! This upper body routine, aims to work muscles of the upper back and shoulder which help us support and maintain a...

Ever wondered what the difference between a Chiropractor or Physiotherapist is, as well as which to see for your spinal injury? Learn the...

What are you waiting for…? 🤨 Back pain whilst sitting is often caused by poor posture and repetitive load to an area. Check out our vids...

Not sure what a chiropractor does or how they might be able to help with your back pain? Firstly, a Chiropractor is a healthcare...

Ever wondered what the difference between a hamstring strain and hamstring tendinopathy is? Whether you have one or the other, as well as...

G’Day Infinite Healthers!! 👋 Today’s post showcases 3 stretches which loosely follow the lines of 3 functional myofascial slings. By the...

Today we’ll be talking about why deadlifts AREN’T bad for your back! Deadlifting…some shudder at the name of the exercise! Why? Well it...