- Jul 7, 2022
- 2 min
Have you strained your hamstring recently? Must read article!
This blog post is essential for those who have recently strained or "pulled" a hamstring muscle. Here we'll cover the common causes,...
- Jul 6, 2022
- 4 min
Back pain when deadlifting? Top 3 causes & their fix!
Do you experience back pain when deadlifting? This blog post is relevant for anyone who experiences back pain when deadlifting in the...
- Jun 29, 2022
- 2 min
Leg Strengthening Exercises for Skiing! Here's what you need to do
Whether you are fresh to the slopes or a seasoned veteran, everyone will benefit from some ski-specific leg & core strengthening. In this...
- Jun 23, 2022
- 3 min
Knee pain while squatting? Learn from the experts!
Do you experience knee pain when you squat? If so, you could have a strength imbalance between the muscles around your knee and/or hip,...
- Jun 16, 2022
- 2 min
Why Your Hamstrings Are Always Tight!
Why me? There are a lot of reasons why your hamstrings could be tight, and most often in order to determine the root cause and exact...
- Jun 13, 2022
- 1 min
Home Upper Body Postural Workout
Hey Infinite Heathers! This upper body routine, aims to work muscles of the upper back and shoulder which help us support and maintain a...
- Jun 11, 2022
- 2 min
Chiro or Physio? Learn the Difference!
Ever wondered what the difference between a Chiropractor or Physiotherapist is, as well as which to see for your spinal injury? Learn the...
- May 9, 2022
- 1 min
Suffering From Back Pain Whilst at Work?
What are you waiting for…? 🤨 Back pain whilst sitting is often caused by poor posture and repetitive load to an area. Check out our vids...