If you’ve suffered years of ongoing ankle injuries, you’re not alone. Next to chronic lower back & neck pain, ongoing ankle instability...

Do you find your body always leaning to one side? Do you have uneven shoulders, or one side of your shoulder/hip sticking out? You might...

Are you currently on a fitness step challenge? Or maybe you just want to become healthier, more active and lose some weight along the...

Tips from a Sports Musculoskeletal Physiotherapist! Have you been suffering from lower back pain? Who said you had to stop exercising?!...

Looks like you are interested in learning more about medial knee pain, which if you don’t know, describes pain on the inside aspect of your knee. Keep reading below to learn more about what could be causing that pain, common symptoms, the potential structures involved with it, as well as how to fix it! We tend to find the most common type of patient's presenting with medial knee pain are football/soccer players, hockey and rugby players, those who are post-knee reconstructive

This is a call out to all our mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...

Are you feeling pain, swelling and stiffness in your Achilles region, just below your calf and above your heel? If so, check out our...

Are you in pain, recently injured, or feeling stiff and tight? Not sure who to see out of a physio and massage therapist? Today we'll be...

This blog post is essential for those who have recently strained or "pulled" a hamstring muscle. Here we'll cover the common causes,...

Do you experience back pain when deadlifting? This blog post is relevant for anyone who experiences back pain when deadlifting in the...