Characterised by pain in the heel and along the tendon or calf area while walking or running, achilles tendinopathy (or achilles...

Shin splints are one of the most common running injuries experienced by both weekend warriors and semi-elite athletes; and yet, also one...

Golfer’s elbow, much like tennis elbow, is a condition that affects the tendons that attach the forearm muscles to the bump on the inside...

Fell asleep in an awkward position and woke up with neck pain? We’ve got some tips to help you find effective relief. Waking up with a...

Upper cross syndrome (UCS) is a painful condition where poor posture has led to the neck, shoulders and chest becoming deformed. The...

Sacroiliac joint (SI joint) dysfunction, often associated with Sacroiliitis (pronounced: say-kroe-il-e-I-tis) is a painful condition that...

Have a splitting headache that seems always to come on whenever you feel pain or a strain in your neck and shoulders? You might be...

Sprains, strains, and fractures are the three most common causes of ankle pain. But what if you can’t recall hurting or rolling your...

Feeling a sharp pain in your lower back whenever you move? You could be experiencing a common injury known as a facet joint sprain. If...

A torn calf muscle is one of Australia's most common sports injuries. A torn calf or a calf strain is all too common among athletes and...