Elbow, Back or Knee Pain?
Remedial massage could be the fix for you! Today’s blog post is a special shout out to all our followers and patients who could use a little extra TLC for the month of March! Why’s that? Well, for the rest of March we shall be running a 20% off promo exclusively for our new Remedial Massage Therapist, Matt Kim . Use our code IH20 when booking online, or mention it to our friendly receptionists at 02 9412 2222. Check out Matt in action below, doing a Remedial Massage session
Mar 14, 20232 min read


What’s the difference between Dry Needling and Acupuncture?
Ever wondered what the difference between dry needling and acupuncture is, as well as when you would benefit from one over the other? If...
Mar 9, 20231 min read


Our TOP fat loss tips!
Trying to lose that holiday weight? Today we have some fat loss tips (yes, notice how we didn’t say weight loss..) to help you lose any...
Feb 16, 20234 min read


Corked Thigh: Causes, Symptoms & Treatment
A corked thigh, sometimes referred to as a “thigh contusion”, is a common sports injury that occurs when the thigh muscle is struck by a...
Feb 8, 20235 min read


What is dry needling & how does it work? Your 2023 guide
Dry needling is a treatment technique often used in physiotherapy, chiropractic, and sports medicine. A form of trigger point therapy,...
Jan 16, 20236 min read


Do you have Diabetes or Osteoporosis?
The Chronic Disease Management solution for you! This blog post is ideal for seniors aged 55 years plus, particularly for those who...
Dec 17, 20222 min read


Shin Pain Whilst Running? Here's what to do!
If you've been suffering from shin/lower leg pain when running then this article is for you! Here we'll teach you what 'shin splints'...
Dec 8, 20222 min read


Dead Bug Variations for Trunk Stability
If you're searching up what the 'dead bug' exercise is, why you should be training them, how to perform it correctly, as well as...
Nov 28, 20224 min read


Back pain during pregnancy? How a Chiro can help you
Is your back suffering from pregnancy? If so, chiropractic Sydney treatment could be the fast and effective pain-relief treatment for...
Nov 7, 20223 min read


Pain in the inside of your knee? Learn what the causes are and what to do about it
‘Inside of knee’ pain is the most common complaint when we assess knee issues in the clinic. It is pain which is typically described as...
Oct 31, 20223 min read























