- Mar 6
- 5 min
Sudden Knee Pain? Here's 7 Possible Causes
The onset of sudden pain in your knee can be especially worrying — pain is often a sign that something has gone wrong in the area; or...
- Mar 5
- 4 min
Treating Runner’s Knee (Patellofemoral Pain Syndrome)
Whether you’ve been hitting the local Saturday morning run clubs, or are simply getting out for an afternoon jog - knee pain is a common...
- Feb 14
- 4 min
Achilles Tendinopathy – Causes & Treatment for Recovery
Characterised by pain in the heel and along the tendon or calf area while walking or running, achilles tendinopathy (or achilles...
- Feb 7
- 5 min
How to Prevent Shin Splints When Running
Shin splints are one of the most common running injuries experienced by both weekend warriors and semi-elite athletes; and yet, also one...
- Jan 15
- 4 min
What is Golfer's Elbow? Causes, Symptoms & Treatment
Golfer’s elbow, much like tennis elbow, is a condition that affects the tendons that attach the forearm muscles to the bump on the inside...
- Jan 11
- 3 min
How to Relieve Neck Pain from Sleeping
Fell asleep in an awkward position and woke up with neck pain? We’ve got some tips to help you find effective relief. Waking up with a...
- Dec 7, 2023
- 4 min
Upper Cross Syndrome: Causes, Symptoms & Treatments
Upper cross syndrome (UCS) is a painful condition where poor posture has led to the neck, shoulders and chest becoming deformed. The...
- Nov 13, 2023
- 4 min
Sacroiliac Joint Dysfunction: Causes, Symptoms & Treatment
Sacroiliac joint (SI joint) dysfunction, often associated with Sacroiliitis (pronounced: say-kroe-il-e-I-tis) is a painful condition that...