Why Do I Have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...
Jul 11, 20163 min read
10 Reasons You Could Benefit From a Massage at Work
Ever thought about having a Workplace Massage in your office? Besides feeling great and having your staff love you for it, here are the...
Jul 4, 20161 min read
How to Prevent Injury This Winter if You’re an Athlete?
It’s winter and it’s time to go sports crazy! We are a sport mad nation, we love training, participating and giving our best to our...
Jun 26, 20164 min read
Stitches – What Causes Them and How You Can Avoid Them!
Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...
Jun 19, 20162 min read
Is Knee Pain Holding You Back?
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain....
Jun 16, 20162 min read
Keep your spine feeling fine: Do’s and dont's for a healthy spine
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three...
Jun 9, 20163 min read
Hamstring Strength, Injury Reduction and Rehabilitation: The Supine Hip Extension with Leg Curl (SHE
Hamstring strains are one of the most common injuries known to plague athletes involved in activities and sport which require running....
Jun 1, 20162 min read
Getting Started with Foam Rolling
Pre activity foam rolling Is an integral part of the warm up process as it prepares the tissues and nervous system for the upcoming...
Mar 15, 20161 min read
Lower Back Pain - What to expect with treatment & rehabilitation?
What to expect following a Lower Back Pain episode at Infinite Health Physiotherapy Chatswood. PHASE I - Back Pain Relief & Protection...
Nov 7, 20152 min read
“Fitness Tips for Desk Jockeys” Pod Cast by Gray Cook (7:04)
Another great pod cast by Gray Cook discussing a few tips that we can incorporate into our daily routine to counter long hours behind a...
Sep 17, 20152 min read
