Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is
Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
May 26, 20171 min read


Shoulder Series - Introduction
We see a lot of shoulder problems at our clinic. Some cases are quite complex, but many follow a typical pattern of dysfunction. This...
May 22, 20171 min read


Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)
What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...
May 15, 20171 min read


Common Knee Injuries Part 2 – Patellofemoral Pain Syndrome (PFPS)
What is it? PFPS is one of the most common knee complaints. The pain can actually be felt anywhere around the knee, however it is usually...
May 4, 20171 min read


Common Knee Injuries Part 1 – ACL Injuries
What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...
Apr 30, 20172 min read


What is Shockwave Therapy?
Shockwave Therapy (Full name: Extracorporeal shock wave therapy) is a modern pain management solution that has been found to be highly...
Apr 20, 20171 min read


Your MRI Results Don't Define Your Injury
Have you noticed how everyone around you is suddenly an expert when you tell them that you have hurt your back or neck? After expressing...
Apr 7, 20173 min read


When to Get an Ankle X-Ray
Following up on my recent post and as promised, I will run through the criteria you should use to determine IF an ankle x-ray is...
Mar 27, 20172 min read


Do You Really Need That Scan?
Earlier this week I saw a patient who rolled his ankle 3 weeks ago. He came in with an xray of his ankle which was negative (nil...
Mar 18, 20171 min read


Back to School – How Much Should Your Child’s Backpack Weigh?
This is a common thought by any parent who’s concerned their child is carrying too much in their backpack, or is carrying it...
Jan 15, 20171 min read























