Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...

Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...

Summer is the high season for overuse injuries. It is a time when more people are outside and active after being cooped up indoors for...

Are you finding it hard to recovery after exercise? Constantly feeling aches, prolonged muscle soreness or fatigue? As we know, there are...

In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...

In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...

In our previous post, we provided a brief overview of the different stages in the sports injury rehabilitation process. In this post, we...

As you may know, getting injured in sports is quite common. However, what you may not know is that there are many rehabilitation...

First of all, there is no one right way to stretch. Different methods of stretching work best for different people with different needs,...