Injury and Rehab: Thoracic Spine Mobility
Do you have a stiff mid back? Neck, shoulder or lower back pain? If so, below is a summary of an article on how to improve your thoracic...
Oct 12, 20163 min read
Best Exercises for Gluteus Medius Strengthening - A Key Hip Stabiliser
The gluteus medius (gMed) is a key stabiliser of the hip joint, which acts to abduct and both externally (posterior fibres) and...
Oct 6, 20164 min read
Why People HAVE to Squat Differently
A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...
Sep 30, 20162 min read
Nutrition for Older Adults - Eat Well to Age Well
As we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat. A decreasing appetite...
Sep 25, 20164 min read
Pre-Marathon Nutrition
Thinking about running a marathon, tough mudder or charity fun run? Well, below is a quick review of what to eat in order to give...
Sep 18, 20162 min read
Foam Rolling Part 2 – For the Intermediate to Advanced
Foam rolling! Do you incorporate it into your routine? If not, here’s why you should! So what is it? Foam rolling is a form of...
Sep 1, 20163 min read
Strength Training for Bone Health
As many of you may know, strength training can help build and maintain muscle mass as well as assist in weight management. But what you...
Aug 26, 20161 min read
Resistance Training – Health Benefits
Resistance training (RT) can benefit people of all ages, here’s why! RT is the use of resistance during muscle contractions in order to...
Aug 21, 20162 min read
What To Do at 30 To Be Healthy at 60
Sit Less & Move More Driving, watching TV or sitting at computers is affecting our health. Being physically active reduces risks such as...
Aug 1, 20161 min read
Sleep: How It Can Decrease Injury and Improve Performance
Sleep plays a crucial part in all elite athletes’ preparation for sport and even more in their recovery from matches and injuries. Also,...
Jul 26, 20161 min read
