Most Common Injuries Series - Part 3 : Runners
This is part 3 of our “Most Common Injuries” series. Today’s focus – Runners 🏃 An epidemiology study of marathon runners (Fredericson &...
Aug 31, 20171 min read
Most Common Injuries Series - Part 2 : Football (Soccer)
We continue to look at the most prevalent injuries in common sports, in order to help minimise injury occurrences. ⠀ Today’s focus –...
Aug 15, 20171 min read
Most Common Injuries Series - Part 1 : Basketball
At INFINITE HEALTH we emphasise injury prevention with all our athletes. So we have decided to share with you the injuries you’re most...
Aug 8, 20171 min read
Ankle Sprain: End Stage Rehab 2 - Basketball
Progressing on from basketball specific ankle rehab exercises onto more basketball specific movement and footwork/conditioning drills :...
Aug 3, 20171 min read
Ankle Sprain: End Stage Rehab 1 - Basketball
As we’ve touched on numerous of times, just because your injury may be pain free that does NOT necessarily mean you are completely...
Jul 25, 20171 min read
Shoulder Series Part 6 – Muscle Release: Pectoralis Minor
The final muscle to discuss in our shoulder series is the PEC MINOR, one of the muscles that once again is often TIGHT in people with...
Jul 16, 20171 min read
Shoulder Series Part 5 – Muscle Release: Posterior Cuff⠀
Another group of muscles that tends to get TIGHT in people with shoulder dysfunction is the POSTERIOR ROTATOR CUFF, which includes...
Jul 7, 20171 min read
Shoulder Series Part 4 – Muscle Release: Upper Trapezius
In ‘part 1’ of this shoulder series we looked at the trapezius muscle. More specifically we showed you how to activate the lower...
Jun 30, 20171 min read
Shoulder Series Part 3 – Rotator Cuff Muscles
The rotator cuff (RC) is the name given to a group of 4 small muscles that surround the shoulder joint (supraspinatus, infraspinatus,...
Jun 19, 20172 min read
Shoulder Series Part 2 – Serratus Anterior Muscle
The serratus anterior is a large flat sheet of muscle that covers the side of the thorax and is sandwiched between the ribs and the...
Jun 3, 20172 min read
