Stop Doing Lower Back Pain Crunches !
IT’S 2018, PLEASE STOP DOING CRUNCHES FOR LOWER BACK PAIN It always surprises me that even though we are in the year 2018, I still...
Feb 16, 20181 min read
Glute Bridge - Low Back Pain
Upon request from a previous post, today we are going to focus on how to do the glute bridge properly for those suffering with low back...
Feb 3, 20182 min read
Lower Back Pain - Myths and Realities
There are many myths and misconceptions that we as health practitioners hear on a daily basis. Today’s post aims to dispel the top 3...
Jan 29, 20182 min read
Low Back Pain Exercises
In our previous low back pain post we discussed some of the key concepts you need to know about for a healthy low back. One of those was...
Jan 6, 20181 min read
Keys to a Healthy Low Back
If you care about the long-term health of your lower back than there are a few key movements and concepts that you must understand. 1)...
Dec 30, 20171 min read
Workplace Ergonomics Series - Part 3 : Standing desk/Task breaks
Now we have come to the final series of workplace ergonomics. Even though you have ticked all the essential boxes for your work stations,...
Nov 16, 20171 min read
Workplace Ergonomics Series - Part 2 : Reach Zones
Previously, we explored an ideal workstation setup for everyday use to increase awareness of posture to prevent any possible body aches....
Oct 6, 20171 min read
Workplace Ergonomics Series - Part 1 : General Overview
Most of us spend countless hours in front the desk and computers at work (and even outside work too!) but do not put much attention to...
Oct 3, 20171 min read
Most Common Injuries Series - Part 5 : Rugby Union
This is part 5 of our “Most Common Injuries” series. Today’s focus – Rugby Union 🏉 An epidemiology study of English Professional...
Sep 21, 20171 min read
Most Common Injuries Series - Part 4 : AFL (Australian Rules Football)
This is part 4 of our “Most Common Injuries” series. Today’s focus – AFL 🏉 An epidemiology study of professional AFL in Australia...
Sep 4, 20171 min read
