- Jun 2, 2018
- 1 min
Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...
- May 24, 2018
- 1 min
Shoulder Activation Sequence
So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...
- May 6, 2018
- 1 min
What is the Rotator Cuff ?
We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...
- May 2, 2018
- 2 min
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
- Apr 23, 2018
- 1 min
Anterior Shoulder Pain - When Pressing/Pushing
One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy...
- Apr 17, 2018
- 2 min
Chronic Shoulder Pain In Weightlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...