- Mar 24, 2018
- 1 min
Common Runners Injuries đ
In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...
- Mar 15, 2018
- 1 min
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
- Mar 11, 2018
- 1 min
Neck Pain Series - Part 2 : Cervicogenic Headache
Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...
- Mar 6, 2018
- 2 min
Neck Pain Series - Part 1 : Acute Wry Neckâ
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
- Mar 1, 2018
- 2 min
Training & Recovery
Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...
- Feb 24, 2018
- 2 min
Milk & Recovery
Firstly, letâs take a quick look at recovery. After a workout, It is likely your body will be dehydrated, your blood insulin levels will...