- Dec 3, 2018
- 2 min
Strengthen Your Arches
Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...
- Nov 26, 2018
- 2 min
What is the Hype About Barefoot Training?
Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...
- Nov 17, 2018
- 1 min
Wrist Pain When Pressing or Curling
A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...
- Nov 12, 2018
- 1 min
3 Landmine Exercises to Improve Your Upper Limb Health
Today, we introduce you to 3 great landmine exercises you can add to your upper limb rehab/prehab program, or to include in your...
- Jul 22, 2018
- 1 min
3 Killer Landmine Exercises for Athletes
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...
- Jul 15, 2018
- 1 min
Why Leg Extension Machine is Bad for Your Knees
This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...