- Jun 9, 2016
- 3 min
Keep your spine feeling fine: Do’s and dont's for a healthy spine
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three...
- Jun 1, 2016
- 2 min
Hamstring Strength, Injury Reduction and Rehabilitation: The Supine Hip Extension with Leg Curl (SHE
Hamstring strains are one of the most common injuries known to plague athletes involved in activities and sport which require running....
- Mar 15, 2016
- 1 min
Getting Started with Foam Rolling
Pre activity foam rolling Is an integral part of the warm up process as it prepares the tissues and nervous system for the upcoming...
- Nov 7, 2015
- 2 min
Lower Back Pain - What to expect with treatment & rehabilitation?
What to expect following a Lower Back Pain episode at Infinite Health Physiotherapy Chatswood. PHASE I - Back Pain Relief & Protection...