- Mar 5, 2021
- 2 min
Tight Neck ??
Tightness in and around the neck with restricted range of motion is a very common issue we see in the clinic, with the bulk of the...
- Feb 13, 2021
- 1 min
Neck Rehab: 6 Exercises
Suffering From Neck Pain/Discomfort? First of all, neck pain can be multifactorial and sometimes isn’t caused by what your MRI says. So,...
- Mar 15, 2018
- 1 min
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
- Mar 11, 2018
- 1 min
Neck Pain Series - Part 2 : Cervicogenic Headache
Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...
- Mar 6, 2018
- 2 min
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
- Nov 16, 2017
- 1 min
Workplace Ergonomics Series - Part 3 : Standing desk/Task breaks
Now we have come to the final series of workplace ergonomics. Even though you have ticked all the essential boxes for your work stations,...
- Oct 6, 2017
- 1 min
Workplace Ergonomics Series - Part 2 : Reach Zones
Previously, we explored an ideal workstation setup for everyday use to increase awareness of posture to prevent any possible body aches....
- Oct 3, 2017
- 1 min
Workplace Ergonomics Series - Part 1 : General Overview
Most of us spend countless hours in front the desk and computers at work (and even outside work too!) but do not put much attention to...
- Jul 10, 2016
- 3 min
Why Do I Have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...
