Tightness in and around the neck with restricted range of motion is a very common issue we see in the clinic, with the bulk of the...

Suffering From Neck Pain/Discomfort? First of all, neck pain can be multifactorial and sometimes isn’t caused by what your MRI says. So,...

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...

Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...

Now we have come to the final series of workplace ergonomics. Even though you have ticked all the essential boxes for your work stations,...

Previously, we explored an ideal workstation setup for everyday use to increase awareness of posture to prevent any possible body aches....

Most of us spend countless hours in front the desk and computers at work (and even outside work too!) but do not put much attention to...

Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...