- Jul 22, 2018
- 1 min
3 Killer Landmine Exercises for Athletes
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...
- Jul 7, 2018
- 1 min
The Importance of Cross Training for Runners
After an influx of patients presenting with preventable overuse injuries, we thought we’d make a post about the importance of...
- Jun 23, 2018
- 2 min
Strength Training Tips for Runners
Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...
- Jun 19, 2018
- 2 min
Importance of Strength Training: Runners!
If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...
- Jun 9, 2018
- 1 min
Split Squats VS Back Squats & Lunges : What’s the difference?
Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...
- Mar 1, 2018
- 2 min
Training & Recovery
Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...