Improve Your Grip Strength

Struggling to maintain your grip during deadlifts and pulling exercises?? If so, try these wrist/forearm grip strengthening exercises!


These exercises target your finger, wrist, forearm and arm muscles in order to help improve your grip strength… and no, we’re not talking about dumbbell wrist curls here ;)


1. PLATE CARRIES - STRAIGTH ARM


2. PLATE CARRIES - BENT ARM


3. KB HAMMER CURLS


4. WEIGHTED WRIST EXTENSION PB ROLL UPS


5. WEIGHTED WRIST FLEXION W PB ROLL UPS


6. ARMS OUT WEIGHTED WRIST EXTENSION PB ROLL UPS


By improving your grip strength you will likely be able to get more out of your functional lifts such as deadlifts and pull ups, as you are less likely to fatigue through your grip before your back/legs do!


If you need help, reach out to our caring and friendly team at our Chatswood, North Sydney or Sydney CBD Physiotherapy Clinic. You’ll be glad you did!

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