If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...

We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...

The following post is IDEAL for those with LAZY glutes! The exercises in this post are focused on improving the neuromuscular activation...

Struggling to maintain your grip during deadlifts and pulling exercises?? If so, try these wrist/forearm grip strengthening exercises!...

If you own a pair of feet then chances are you’d benefit from some of these drills ;) These are particularly beneficial for those with...

Recently we've been having a lot of patients in saying they like to use the cable machine throughout their legs workout, so we thought...

Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy.⁣ ⁣ There are 3...

Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...

Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...

One factor that people have trouble with when it comes to their squat depth is not having enough ankle mobility (primarily ankle...