
- Aug 23, 2021
- 2 min
Prevent Running Injuries!
Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...

- Jun 12, 2021
- 1 min
Shoulder Dislocation Rehab: Mid vs End Stage
If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...

- May 10, 2021
- 1 min
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...

- May 7, 2021
- 1 min
Fire Up Your Glutes!
The following post is IDEAL for those with LAZY glutes! The exercises in this post are focused on improving the neuromuscular activation...

- Feb 9, 2021
- 1 min
Improve Your Grip Strength
Struggling to maintain your grip during deadlifts and pulling exercises?? If so, try these wrist/forearm grip strengthening exercises!...

- Feb 6, 2021
- 1 min
Strengthen Your Feet And Prime Those Arches!
If you own a pair of feet then chances are you’d benefit from some of these drills ;) These are particularly beneficial for those with...

- Nov 28, 2020
- 1 min
Lower Body Cable Workout
Recently we've been having a lot of patients in saying they like to use the cable machine throughout their legs workout, so we thought...

- Nov 14, 2020
- 1 min
Achilles Tendinopathy Rehab
Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy. There are 3...

- Nov 7, 2020
- 1 min
Rotator Cuff Strengthening
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...

- Oct 11, 2020
- 2 min
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...