Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute...

Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles...

The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....

In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...

Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...

Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

Firstly, let’s take a quick look at recovery. After a workout, It is likely your body will be dehydrated, your blood insulin levels will...

In a previous post we discussed some basic exercises for training trunk stability in patients with lower back pain. Today we will go...