Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...

Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...

As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...

Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...

Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...

A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...

Today, we introduce you to 3 great landmine exercises you can add to your upper limb rehab/prehab program, or to include in your...

Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...

This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...

After an influx of patients presenting with preventable overuse injuries, we thought we’d make a post about the importance of...