Strength Training Tips for Runners
Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...
Jun 23, 20182 min read
Importance of Strength Training: Runners!
If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...
Jun 19, 20182 min read
Split Squats VS Back Squats & Lunges : What’s the difference?
Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...
Jun 9, 20181 min read
Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...
Jun 2, 20181 min read
Shoulder Activation Sequence
So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...
May 24, 20181 min read
What is the Rotator Cuff ?
We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...
May 6, 20181 min read
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
May 2, 20182 min read
Anterior Shoulder Pain - When Pressing/Pushing
One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy...
Apr 23, 20181 min read
Chronic Shoulder Pain In Weightlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...
Apr 17, 20182 min read
Strengthening Hip Flexors
Often muscles become tight because they are not strong enough to do their job properly. Many people complain of chronic hip flexor...
Apr 10, 20181 min read
