- Nov 20, 2016
- 3 min
Sports Injury Rehabilitation – Sports Performance & Injury Prevention
In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...
- Nov 15, 2016
- 3 min
Sports Injury Rehabilitation – Functional Rehabilitation & Sports-Specific Rehabilitation
In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...
- Nov 9, 2016
- 4 min
Sports Injury Rehabilitation – Promote Healing & Recovery and Localised Exercise Rehabilitation
In our previous post, we provided a brief overview of the different stages in the sports injury rehabilitation process. In this post, we...
- Oct 31, 2016
- 2 min
Sports Injury Rehabilitation
As you may know, getting injured in sports is quite common. However, what you may not know is that there are many rehabilitation...
- Oct 20, 2016
- 5 min
Top Stretching Methods Reviewed: What’s Right for You?
First of all, there is no one right way to stretch. Different methods of stretching work best for different people with different needs,...
- Oct 12, 2016
- 3 min
Injury and Rehab: Thoracic Spine Mobility
Do you have a stiff mid back? Neck, shoulder or lower back pain? If so, below is a summary of an article on how to improve your thoracic...