- Jul 25, 2017
- 1 min
Ankle Sprain: End Stage Rehab 1 - Basketball
As we’ve touched on numerous of times, just because your injury may be pain free that does NOT necessarily mean you are completely...
- Jul 16, 2017
- 1 min
Shoulder Series Part 6 – Muscle Release: Pectoralis Minor
The final muscle to discuss in our shoulder series is the PEC MINOR, one of the muscles that once again is often TIGHT in people with...
- Jul 7, 2017
- 1 min
Shoulder Series Part 5 – Muscle Release: Posterior Cuff⠀
Another group of muscles that tends to get TIGHT in people with shoulder dysfunction is the POSTERIOR ROTATOR CUFF, which includes...
- Jun 30, 2017
- 1 min
Shoulder Series Part 4 – Muscle Release: Upper Trapezius
In ‘part 1’ of this shoulder series we looked at the trapezius muscle. More specifically we showed you how to activate the lower...
- Jun 19, 2017
- 2 min
Shoulder Series Part 3 – Rotator Cuff Muscles
The rotator cuff (RC) is the name given to a group of 4 small muscles that surround the shoulder joint (supraspinatus, infraspinatus,...
- Jun 3, 2017
- 2 min
Shoulder Series Part 2 – Serratus Anterior Muscle
The serratus anterior is a large flat sheet of muscle that covers the side of the thorax and is sandwiched between the ribs and the...