- Jun 12, 2021
- 1 min
Shoulder Dislocation Rehab: Mid vs End Stage
If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...
- Mar 20, 2021
- 3 min
Distal Hamstring Tendinopathy
Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...
- Mar 11, 2021
- 1 min
Lateral Ankle Rehab - Peroneal Strengthening
Do you suffer from chronic lateral ankle instability?? If so, this post is for you! One of the most common overuse injuries causing...
- Feb 13, 2021
- 1 min
Neck Rehab: 6 Exercises
Suffering From Neck Pain/Discomfort? First of all, neck pain can be multifactorial and sometimes isn’t caused by what your MRI says. So,...
- Dec 12, 2020
- 1 min
Quadriceps Tendinopathy Rehab
This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...
- Nov 21, 2020
- 1 min
Lateral Collateral Ligament Rehab - Early Stage
The lateral collateral ligament (LCL) runs along the outside portion of the knee. Whilst injuries to the LCL is less common than the MCL...
- Nov 14, 2020
- 1 min
Achilles Tendinopathy Rehab
Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy. There are 3...
- Jul 19, 2020
- 1 min
Calf Strengthening
Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...
- Jul 5, 2020
- 2 min
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...
- Jul 1, 2020
- 1 min
End Stage Shoulder Dislocation Rehab
If you play sports and have suffered a shoulder dislocation or have a history of shoulder dislocations, check out the exercises in this...
